Bully Ball is being able to operate on the court at our own speed and to do what we want undeterred. We want to control what we can control with our Focus, our Attitude, and our Skill.
Bully Ball is being able to operate on the court at our own speed and to do what we want undeterred. We want to control what we can control with our Focus, our Attitude, and our Skill.
FOCUS
Eliminate any and all distractions to complete the task at hand.
FOCUS
Eliminate any and all distractions to complete the task at hand.
ATTITUDE
Maintaining a consistent, purposeful, and energetic approach to accomplishing our goal.
ATTITUDE
Maintaining a consistent, purposeful, and energetic approach to accomplishing our goal.
SKILL
Using breakdowns, repetition, and competition to create unwavering skill.
SKILL
Using breakdowns, repetition, and competition to create unwavering skill.
Technical
Tactical
Execution
Competition
Breakdown of skills into manageable steps for players to build muscle memory and confidence.
Breakdown of skills into manageable steps for players to build muscle memory and confidence.
Applying technical skills to controlled game situational drills.
Applying technical skills to controlled game situational drills.
Progressing the technical skills and tactical situations into process &decision making situational drills.
Progressing the technical skills and tactical situations into process &decision making situational drills.
Live games based on technical, tactical, and execution steps to test discipline, diligence, and development.
Live games based on technical, tactical, and execution steps to test discipline, diligence, and development.
10:00 | BALL HANDLING | TECHNICAL | ||
10:00 | GAME SPECIFIC SHOT REPS | TECHNICAL | ||
20:00 | GAME SPECIFIC ACTIONS W/ SKILL COMPONENT | TACTICAL | ||
10:00 | ACTIONS / SKILL BASED SHORT SIDED GAMES | EXECUTION & COMPETITION | ||
5:00 | SHOT MAKING CONDITIONER | COMPETITION | ||
5:00 | WRAP UP | RECAP | ||
All personal and small group raining sessions, unless otherwise indicated, are one hour. The Following is a sample workout format to provide an example of what a player may see during that hour.
All personal and small group raining sessions, unless otherwise indicated, are one hour. The Following is a sample workout format to provide an example of what a player may see during that hour.
Synergy Sports Tech is used to analyze game film and tendencies of those players with games similar to that of clients or that clients are looking to emulate.
Synergy Sports Tech is used to analyze game film and tendencies of those players with games similar to that of clients or that clients are looking to emulate.
Homecourt will be used in selective workouts to track shooting percentages, release speed, create heat maps, and evaluate entry arc on every shot throughout the workout.
Homecourt will be used in selective workouts to track shooting percentages, release speed, create heat maps, and evaluate entry arc on every shot throughout the workout.
1 x $80
5 x $350
10 x $600
1 x $80
5 x $350
10 x $600
1 x $60
5 x $250
10 x $450
1 x $60
5 x $250
10 x $450
Packages, excluding extenuating circumstances, must be used within 3 months of first session. Payment plans are available with payment options including cash, check, PayPal, Venmo, or CashApp with a digital service of payment preferred.
Packages, excluding extenuating circumstances, must be used within 3 months of first session. Payment plans are available with payment options including cash, check, PayPal, Venmo, or CashApp with a digital service of payment preferred.
Call / Text: 434-941-2988
Email: coachdalton23@gmail.com
Call / Text: 434-941-2988
Email: coachdalton23@gmail.com
